Halloween Treats and Tricks!
Our family loves this time of year, looking at all of the spooky and creepy decorations and planning out our costumes.
Family Traditions and Cranberries – The Holiday Superfood
This year we added one of my mom’s family traditions, a Cranberry Orange Relish. This served as an alternative to a cooked type of cranberry sauce (or canned).
Banana-Cranberry Smoothie
Try a Banana-Cranberry smoothie for a bright start to your day with fresh, whole cranberries .
Healthful Valentine’s Day Menu Ideas
How can you tell your favorite Valentine how much you care, without expensive flowers or sugar-laden chocolate? Make them a special meal!
Valentine’s Day Breakfast Smoothies
We think the banana adds just enough sweetener, but you may want to add a little sugar.
Festive Holiday Drinks
While wine and beer are always classic, it’s quite fun to offer something unexpected to your friends and family, especially as a welcoming cocktail.
Halloween Pumpkin Smoothie
This recipe comes to us via Food and Wine and is from Chef Grant Achatz, who makes this simple, creamy and sublimely silky zucchini soup without any cream at all.
A Healthier Halloween??
With Halloween fast approaching, here is a quick list of more healthful ideas that could easily be given out to the ghouls and goblins that knock on your door.
Pina Colada and Strawberry Peach Smoothies
Pina Colada and Strawberry Peach Smoothies
Busy Schedules Commence!
If we have strategies to help enable us to make healthy choices, we will be more successful in maintaining healthy habits.