Curried Chicken, Grape and Cranberry Salad
Curry, Chicken and Grapes are a natural combination. Any dried fruit would give a nice accent, but I love dried cranberries in this mixture.
Easy Meals for Hot Nights
You do not have to go out for a healthful Summer meal. And the best part is that they take hardly any time to assemble.
Green Goddess Orzo Pasta
Green Goddess Orzo Pasta
Healthy Eating Tips
Summer is in full swing, and with it brings an abundance of seasonal fruits and vegetables. This means there is no better time to eat lots of fresh, local ingredients.
Paleo Diets, Desserts and “Banana Bread” Recipe
I have been approached quite often lately to incorporate The Paleo Diet into our personal chef services. For those not familiar with the Paleo Diet, it is ultimately incorporating foods that our ancestors could have eaten.
Waste Not, Want Not… Utilizing What’s in Your Pantry, Fridge and Freezer
I have felt that in years past as well… a new start for eating right, resuming a regular exercise plan, setting business goals that I could track for the year, all of those aspects of our lives that we devote time and energy to. Having healthful meals available really helps us achieve these goals.
Paleo Banana Bread
Paleo Banana Bread
Almond Raspberry Muffins
Almond Raspberry Muffins
Red Lentil and Vegetable Rice Bowl
Red Lentil and Vegetable Rice Bowl
Grilled Steak (or Chicken) Rice Bowl
Grilled Steak (or Chicken) Rice Bowl
Turkey and Bean Chili Bowl
Turkey and Bean Chili Bowl
Pepper, Cheddar, and Scallion Wheat Drop-Biscuits
Whole wheat Biscuits, flavored with Black Pepper, Cheddar cheese and Green Onions
Apple-Oat Bran Muffins
A very heart-healthy yet tasty muffin, made with Granny Smith Apples, Oat Bran, Apple Juice and Cinnamon. A tasty breakfast or snack treat!
Starting Fresh – Healthy Eating for the New Year
I have felt that in years past as well… a new start for eating right, resuming a regular exercise plan, setting business goals that I could track for the year, all of those aspects of our lives that we devote time and energy to. Having healthful meals available really helps us achieve these goals.
Italian Braised Pork
Tender and Flavorful Boneless Pork Shoulder, slow-cooked with Tomatoes, Garlic, Onion, Peppers and fresh Herbs.